Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken broccoli alfredo. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.
Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Healthy Chicken Broccoli Alfredo is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Make ready 1 whole spaghetti squash
- Get 4 cups low fat cottage cheese
- Take 1/2 c Parmesan cheese
- Take 1/2 c 2% milk
- Prepare 15 oz cubed boneless, skinless chicken breast
- Prepare 2 c chopped broccoli
- Take 1 tbsp minced garlic
- Prepare 1 tbsp sea salt
- Get 2 tsp basil
- Get 2 tsp oregano
- Prepare 2 tsp ground black pepper
This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Reviews for: Photos of Broccoli & Chicken Alfredo Spaghetti Squash. And you have creamy, luscious and absolutely delicious restaurant quality We start making healthy chicken alfredo pasta by cooking pasta and chicken at same time. Stir and add peas, broccoli or spinach.
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
Let chicken alfredo warm through for a minute. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. Do yourself a favor, and never use a While it's not exactly the healthiest, I can promise you it is the tastiest. I've made "healthier" versions of alfredo sauce, it's just not the same.
So that’s going to wrap it up with this special food healthy chicken broccoli alfredo recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
