Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Chickpea flour frittata is filling, easy and delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Take 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Prepare 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Get 1/4 th teaspoon salt
- Prepare 1/4 th teaspoon freshly grounded pepper
- Make ready For the Batter
- Take 1/2 cup garbanzo bean flour or corn flour
- Take 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Get 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Get 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Make ready 2 lettuce leaves
- Make ready 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at. In my recipe, you'll learn how to make traditional frittatas using the stovetop-to-oven skillet method. A large frittata made with one dozen eggs can accommodate up to three cups cooked vegetables, so that means you'll need even more than three. Make this fritatta for breakfast or dinner.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
You can add whatever vegetables and meat you want. Savory Vegetable Pancakes (Vegan/Vegetarian + Gluten-free + Eggless). This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day.
So that’s going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
