Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
Tuna and White Bean Salad is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Tuna and White Bean Salad is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna and White Bean Salad:
- Make ready 400 g Cannellini Beans
- Prepare 300 g Albacore Tuna
- Make ready 10 Anchovies
- Prepare 1 Red Onion
- Prepare 450 g Jar Roasted Red & Yellow Peppers
- Take 250 g Cherry Tomatoes
- Make ready 100 g Black Olives
- Prepare 50 g Parsley
- Prepare 1 tbsp Garlic Puree
- Take 2 tbsp Olive Oil
- Make ready 1 Juice of Lemon
- Take 1 tbsp Balsamic Vinegar
- Take #MyCookbook
It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. Learn how to make Tuna and White Bean Salad.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
Sustainable Choice: Buy solid white (albacore) tuna. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
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