Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet potato & lotus hot salad. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Lotus Hot Salad is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Sweet Potato & Lotus Hot Salad is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Get 200 grams Sweet Potato
- Make ready 150 grams Lotus
- Make ready As needed Potato Starch
- Take 3 tbsp Cooking Oil
- Prepare <Sauce>
- Prepare 2 tbsp Soy Sauce
- Make ready 2 tbsp Sugar
- Take 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A.
Instructions to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
On this episode, find out what makes sweet potatoes so healthy. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet Potatoes © Denzil Green Sweet potatoes are the storage roots of a plant that is part of the morning glory family.
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