Pan Fried Salmon with Vegetables and Roasted Potatoes
Pan Fried Salmon with Vegetables and Roasted Potatoes

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, pan fried salmon with vegetables and roasted potatoes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Pan Fried Salmon with Vegetables and Roasted Potatoes is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Pan Fried Salmon with Vegetables and Roasted Potatoes is something which I’ve loved my whole life. They’re nice and they look fantastic.

Pan Fried Salmon with Vegetables and Roasted Potatoes. Generously season the salmon fillets with salt and pepper. Generously season the salmon fillets with salt and pepper.

To begin with this recipe, we must prepare a few components. You can have pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Get Marbled Potatoes
  2. Take Broccoli
  3. Get French Green Beans
  4. Get Norwegian Salmon
  5. Take Salt
  6. Get Pepper
  7. Prepare Olive Oil
  8. Make ready Canola/Vegetable Oil
  9. Make ready Water
  10. Make ready Oyster Sauce

Using the oil that's left in the pan, put in the broccoli and french green beans to cook. Let the vegetables boil for another half minute. How to Cook Pan-Fried Salmon and Potatoes. Season the salmon with salt and pepper.

Steps to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Preheat oven to 200 degrees Celsius.
  2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
  3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
  4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
  5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
  6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
  7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
  8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.

Place it in a plastic bag, add the olive oil, thyme, garlic, and lime juice. Secure the bag, and marinate the salmon for the next hour. Add to slices of lemon and rosemary. Separate broccoli into smaller florets and remove skin from red potatoes, cutting them into smaller cubes. Saute vegetables in the skillet, seasoning with salt, pepper, lemon juice, and butter, until tender.

So that’s going to wrap it up for this special food pan fried salmon with vegetables and roasted potatoes recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!