Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, alkaline - dinner plate. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Going alkaline doesn't mean cutting foods completely out of your diet, so let's not focus on elimination. Rather, think of all the delicious, fresh and healthy foods you can eat to promote alkalinity. Here is an example of an Alkaline based dinner based off of Dr.
To get started with this recipe, we have to first prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Dinner Plate:
- Make ready zuchinni and squash
- Take Zucchini and 1 Yellow Squash (slice),
- Get Add 1/4 sliced read onions
- Make ready small sweet assorted peppers
- Make ready Blanch for 5 min. or until desired textured. Season with sea salt
- Get rice
- Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Take mushroom gravy
- Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Get Allow paste to brown, while stirring constantly over medium heat
- Make ready Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Get Add sliced potabella mushrooms to saucepan gravy
- Prepare red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Take Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Take oyster fried mushrooms
- Take Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Make ready Season with sea salt, onion powder and cayenne pepper
- Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Take Place them on paper towel to remove excess oil and enjoy!
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Instructions to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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