Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my entire life. They’re fine and they look wonderful.
How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!
To get started with this particular recipe, we have to first prepare a few components. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get Rolled oats
- Prepare Pitted dates
- Prepare Good quality honey (or agave syrup)
- Make ready Creamy peanut butter (or almond/ cashew butter)
- Make ready Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Try this healthy homemade low sugar energy bars recipe. Or have one for breakfast, with your morning cuppa or a glass of milk. Here is how you achieve it. Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Step-by-step pictures of preparing Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars [All essential steps included] Recipe Notes I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. The base ingredients for date nut bars.
So that is going to wrap this up with this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
