Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I have loved my whole life. They are nice and they look fantastic.
How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Prepare 1 1/2 cups Rolled oats
- Get 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Try this healthy homemade low sugar energy bars recipe. Or have one for breakfast, with your morning cuppa or a glass of milk. Here is how you achieve it. Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Step-by-step pictures of preparing Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars [All essential steps included] Recipe Notes I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. The base ingredients for date nut bars.
So that’s going to wrap it up with this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
