Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, quick black bean breakfast wrap. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quick black bean breakfast wrap is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Quick black bean breakfast wrap is something that I have loved my whole life. They’re nice and they look wonderful.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
To begin with this recipe, we must first prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick black bean breakfast wrap:
- Take 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Prepare 1 can (2 oz) sliced black olives
- Make ready 1-2 cups frozen corn
- Make ready dash cumin
- Prepare Squirt of lime
- Take to taste salt
- Get to taste Pepper
- Make ready Tortillas of choice
- Prepare Cottage cheese (optional)
- Get 1 tablespoon Coconut oil
Black Bean Wrap - Quick and Easy Lunch This black bean wrap is a lunchtime favorite - especially if you are pressed for time. Sweet Potato Black Bean Burritos made with fresh sweet potatoes, black beans, cilantro, onions, and cheese. Avocado & Black Bean Egg Wrapped Breakfast Burrito.
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Breakfast quesadillas are the ultimate quick, easy breakfast.
So that is going to wrap this up for this exceptional food quick black bean breakfast wrap recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
