Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, beet spinach served with ugali. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Beet spinach served with ugali is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Beet spinach served with ugali is something that I’ve loved my whole life.
Today on the menu is beef liver with ugali and spinach, kenyan style. Friends this is a simple dish mostly eaten in East Africa hope you enjoy watching it. Ugali in pumpkin leaves,Managu,yoghurt,tomato,pepper and roasted bread
To begin with this recipe, we have to prepare a few components. You can have beet spinach served with ugali using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beet spinach served with ugali:
- Take 1 bunch beet spinach
- Prepare 1 large onion
- Make ready 2 large tomatoes 🍅
- Make ready 2 Tbs sour cream
- Get 1 clove garlic o
- Get Oil to fry
It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Stir in the balsamic vinegar, greens, goat cheese, and toasted nuts.
Steps to make Beet spinach served with ugali:
- Fry the onions in oil but don’t let them to fry
- Add the tomatoes 🍅 and garlic
- Simmer and let them cook to make a sauce
- Add the sour cream
- Add the spinach and let it simmer for 5minutes
- Mix the the vegetables and ensure they don’t overcook
- Serve with ugali or rice or chapati
If you're not eating it warm, refrigerate the salad until. Try making this tasty spicy-liver-stew-served-with-spinach using your the Envirofit SuperSaver Charcoal Jiko. Add the spinach and a little water and salt. Serve the vegetables and liver with ugali to your family and see them enjoy and want more! - They are all starchy accompaniments for the African soup or stew or sauce, or other dishes with sauce or gravy. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush.
So that’s going to wrap this up with this special food beet spinach served with ugali recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
