Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy shepherds pie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie.
Healthy Shepherds Pie is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Shepherds Pie is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Shepherds Pie:
- Prepare 1 lb ground turkey
- Get 1 each cauliflower cut into florets
- Prepare 2 cup frozen peas and carrots
- Get 1 1/2 cup beef stock
- Take 2 tbsp cornstarch
- Take 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Prepare 1 can't believe it's not butter spray
- Make ready 1 tbsp olive oil, extra virgin
- Prepare 3 clove garlic minced
- Take 1 salt for cauliflower
This was REALLY easy to make. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. These shepherd's pie recipes run the range from the traditional (featuring ground or minced lamb) to the modestly modified (ground beef instead of lamb) to the more modern and experimental (vegan or paleo shepherd's pies).
Instructions to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise. Healthy Shepherd's Pie from The Modern Proper. This is a healthy version with cauliflower in place of potatoes. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today.
So that’s going to wrap this up for this special food healthy shepherds pie recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
