Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, my take on healthy-eer eggs benedict. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health.
My take on Healthy-eer Eggs Benedict is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. My take on Healthy-eer Eggs Benedict is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Prepare 1 100 Calorie Whole Wheat English Muffin
- Prepare 1 Low Fat Cream Cheese
- Prepare 1 Smoked Salmon
- Make ready 1 Pepper (to taste)
- Prepare 1 Nonstick Cooking Spray
- Prepare 1 Egg
- Take 1 Pesto
- Prepare 1 Cajun seasoning (to taste)
In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. Our lighter topping substitutes broth for a lot of the butter, which cuts down on the fat.
Instructions to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
The portion is half of what you might expect in a restaurant, but the extra. If the prospect of making eggs Benedict at home intimidates you, it's likely because the hollandaise sauce seems daunting. The thick and creamy sauce is created by emulsifying warm butter into egg yolks and lemon juice — a technique that goes hand in hand with the fear that the sauce will "break." Eggs Benedict, it's the brunch classic that always impresses, and it's easier to make than you might think. Ultimately, conquering brunch with Benedict depends on doing two of these four things really well: poaching the eggs and rocking Take the time to make sure each step is done before moving on. Eggs are a good source of protein and can form part of a healthy diet.
So that is going to wrap this up with this special food my take on healthy-eer eggs benedict recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
