Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, high fiber oats and yogurt cookies. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
High fiber foods like fruits and vegetables tend to be lower in calories. I guess I'll wait until my next trip to Santa Rosa and stock up on my favorite delicious Oat and greek Yogurt sandwich cookies. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt.
High fiber oats and yogurt cookies is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. High fiber oats and yogurt cookies is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make High fiber oats and yogurt cookies:
- Make ready 1 1/2 cups oats
- Take 1 cup (155 gr) plain yogurt
- Prepare 1 handful almonds
- Get 3 tablespoons chia seeds
- Take 1 egg
- Prepare 1 teaspoon baking powder
- Get 1 tablespoon almond essence
- Get Sweetener of choice
Serve berries with low-fat plain yogurt and a drizzle of honey to make them a kid-friendly snack or Breakfast, Healthy Carrot Cake Oatmeal Breakfast Cookies: Tell your kids they're getting cookies for. This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight loss. But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you'll enjoy Broccoli is "low in calories and high in folate, which is protective against GI cancers," says King.
Instructions to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
That's because oats have a specific type of soluble fiber that slows digestion and keeps you full for. High Fiber Oatmeal Cookies Recipe - Food.com. These are ridiculously good, all without the use of any butter whatsoever! High-Fiber Fruit and Yogurt Muffins Recipe Tender, golden muffins, studded with dried fruit and topped with streusel.
So that’s going to wrap it up with this special food high fiber oats and yogurt cookies recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
