Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean and cantaloupe salad. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black Bean and Cantaloupe Salad is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Black Bean and Cantaloupe Salad is something which I’ve loved my entire life. They’re fine and they look wonderful.
How to Make Grilled Cantaloupe Black Bean Salad. This one-bowl recipe is a cinch to put together and so versatile. Watermelon and honey dew can be substituted for the cantaloupe, and you can toss in other veggies like corn, green beans and okra as they come to harvest.
To begin with this recipe, we must prepare a few ingredients. You can have black bean and cantaloupe salad using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean and Cantaloupe Salad:
- Get 15 oz canned black beans
- Take 1/4 cantaloupe
- Make ready 3 Tbsp coriander
- Take 1 1/2 Tbsp lime juice
- Prepare 1 1/2 Tbsp lemon juice
- Take to taste salt n pepper
- Make ready (maple syrup optional)
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate.
Instructions to make Black Bean and Cantaloupe Salad:
- Drain and rinse black beans.
- Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
- Wash, dry and chop coriander.
- Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.
If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Black bean salad is a side dish that is always a welcome sight on the table and the only cooking involved here is boiling the fresh corn. If you use frozen corn, however, you can shave off even more preparation time. The salad gets an extra boost of flavor from fresh tomatoes, red onion, avocado. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you.
So that is going to wrap this up with this special food black bean and cantaloupe salad recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
