Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy parm breaded fillettes. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
healthy parm breaded fillettes is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. healthy parm breaded fillettes is something which I have loved my entire life. They’re nice and they look fantastic.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
To begin with this recipe, we must prepare a few components. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make healthy parm breaded fillettes:
- Make ready 1 talapia, cod ,swai fish whatever u please
- Get 1 bread crumbs
- Make ready 1 parmason cheese
- Prepare 1 salt
- Get 1 black pepper
- Make ready 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Get 1 mayonnaise with lime or without
- Prepare 1 lime juice if mayo doesnt have it in it
- Prepare 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
I picked one up at the grocery, did a. Remove eggplant from the freezer and coat each first in flour I made a healthier version of this by replacing the breadcrumbs and flour with almond flour, which has a lot less carbs. I also didn't fry it but baked at. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture.
Steps to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I never tried making this Italian dish at home until now. Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and.
So that’s going to wrap it up with this special food healthy parm breaded fillettes recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
