Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low carb cottage pie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Low Carb Cottage Pie is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Low Carb Cottage Pie is something that I have loved my entire life.
This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets. Disclaimer: Some of the links on this site are affiliate links which means we make a small.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Low Carb Cottage Pie:
- Make ready 2 T coconut oil
- Prepare 2 garlic cloves, minced
- Prepare 1 onion, finely chopped
- Prepare 2 carrots, finely chopped
- Make ready 2 ribs celery, finely chopped
- Make ready 800 g beef mince
- Prepare 60 g tomato paste
- Prepare 2 cups beef stock
- Make ready 1/2 cup red wine
- Make ready 2 tbsp Worcestershire sauce
- Make ready 2 t dried thyme
- Take 3 bay leaves
- Make ready 2 T cornflour mixed with a bit of water
- Take 1 big butternut, peeled and cut into cubes
- Get 1/2 cup plain yoghurt
- Take 1 t nutmeg
- Prepare 2 T coconut oil
- Make ready salt and pepper
Growing up it was one of my favourite dishes especially after a tough day at school. It's funny how history repeats itself because my girls love the answer. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence. I just happen to think that cauliflower mash (done properly) is far more delicious than regular mash, and it's half the work!
Instructions to make Low Carb Cottage Pie:
- Heat the oven to 190C.
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
- In a big pan brown the onion and garlic in the 2 T coconut oil.
- Add the carrots and celery and saute until soft.
- Add the mince, breaking it up as it browns.
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
- Add the cornstarch slurry.
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
- Add the butternut mash to the dish, creating a second layer.
- Put the dish back in the oven for 30 minutes.
- Serve with chopped Italian parsley and chillies.
This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board. Low fat carrot and turnip cottage pie. This Keto shepherd's pie or low carb cottage pie is a one pot recipe that is hearty and perfect any day of the week. The classic version is made from lamb, but I used beef (water buffalo) and replaced the traditional carrots and peas for spinach and mushrooms.
So that is going to wrap it up for this special food low carb cottage pie recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
