Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Chickpea flour frittata is filling, easy and delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Make ready 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Prepare 1 zucchini, diced
- Prepare 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Make ready 10 black olives sliced
- Take 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Get 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Make ready 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Get 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Get 2 lettuce leaves
- Get 1 tablespoons vegan mayonnaise
- Get 1/4 th teaspoon salt or to taste
It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at. In my recipe, you'll learn how to make traditional frittatas using the stovetop-to-oven skillet method. A large frittata made with one dozen eggs can accommodate up to three cups cooked vegetables, so that means you'll need even more than three. Make this fritatta for breakfast or dinner.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
You can add whatever vegetables and meat you want. Savory Vegetable Pancakes (Vegan/Vegetarian + Gluten-free + Eggless). This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day.
So that’s going to wrap this up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
