Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, cauliflower mashed shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Cauliflower mashed shepherd's pie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Cauliflower mashed shepherd's pie is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Prepare 1 lb grass fed beef
- Take 1 head cauliflower
- Prepare 2 cup carrots chopped
- Take 1 onion, chopped
- Get 1 cup frozen peas
- Make ready 1 cup mushroom
- Take 3 celery
- Prepare 1 cup mozzarella cheese
- Prepare 1/2 cup grated parmesan cheese
- Take 1/2 cup beef broth
- Get 1/4 cup tomato paste
- Prepare 1 tbsp worcestershire sauce
Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes.
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