Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy shepherds pie. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Healthy Shepherds Pie is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Shepherds Pie is something that I have loved my whole life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical).
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Shepherds Pie:
- Make ready 1 lb ground turkey
- Make ready 1 each cauliflower cut into florets
- Get 2 cup frozen peas and carrots
- Make ready 1 1/2 cup beef stock
- Get 2 tbsp cornstarch
- Make ready 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Prepare 1 can't believe it's not butter spray
- Prepare 1 tbsp olive oil, extra virgin
- Get 3 clove garlic minced
- Take 1 salt for cauliflower
It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.
Instructions to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. A healthier version of a traditional favorite, this Shepherd's Pie recipe is sure to warm your belly and soul.
So that is going to wrap it up for this special food healthy shepherds pie recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
