Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, protein rich adai dosa for breakfast / dinner. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Protein Rich Adai Dosa For Breakfast / Dinner is something which I have loved my whole life. They’re fine and they look wonderful.
Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.
To get started with this recipe, we must first prepare a few components. You can cook protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Make ready 1 cup Raw Rice
- Get 1 cup Idli Rice
- Get 1/4 cup Urad Dal
- Get 1/4 cup Toor Dal
- Prepare 1/4 cup Chana Dal
- Make ready 2 tbsp Moong Dal
- Prepare 1/4 cup Chick pea
- Get 1 generous pinch Hing
- Take 1.5 tsp Fennel seeds
- Make ready as required Red Chillies
- Make ready 2 Big Onion – medium sized finely chopped
- Get as per need Coriander leaves and Curry leaves finely chopped
- Make ready 1 tsp oil and Salt to taste
This protein rich and filling crepe can be easily prepared in comparatively I learnt this dish from one of my South Indian neighbor. She makes it quiet often for tiffin and dinner and serves it to all her guests for sure. Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South. Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up.
Instructions to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
Adai, an all-time favourite south Indian snack, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is Add Adai to your meal to elevate the protein quotient to great heights! Dals are good, inexpensive sources of protein. Adai is a delicious protein rich pancake made in south indian households. Making adai is very easy. rice and lentils are soaked and then ground to a You can serve protein-rich adai with some white butter, jaggery, idli-dosa podi or avial. You can also pair it with coconut chutney or tomato chutney or.
So that’s going to wrap this up for this special food protein rich adai dosa for breakfast / dinner recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
